Life Coaching (Put On Your Oxygen Mask First)

Life Coaching (Put On Your Oxygen Mask First)

Only 34% of U.S. adults say they are currently somewhat satisfied with their personal lives. Most people live on autopilot. They are disengaged, or sleepwalking through their day without purpose or energy. They feel like the joy of life has been lost. 

I help these individuals reignite their purpose (put their oxygen mask on) to live more meaningful and satisfying lives. I only work with individuals committed to creating a successful, sustainable, and purposeful life. Are you one of them? Together, we will: 

  • Invest in Personal Growth: Purpose is the “why” of your life, a motivational force that can propel you into creating a worthwhile life that is true to yourself and filled with authentic pursuits, happiness, and resiliency.
  • Increase Self-Efficacy: Build confidence in yourself by taking on new challenges, finding success, getting out of your comfort zone, learning from mistakes, practicing positive self-talk, reframing problems, and seeking emotional regulation.  
  • Develop Critical Thinking: A sense of inferiority, low self-esteem, procrastination, or the need to be perfect are examples of cognitive distortions that you may have unknowingly reinforced over time. By developing critical thinking, you will understand what is really happening in you, and in others, so you can responsibly respond and restore your personal power and effectiveness. 
  • Improve Relationships: The quality of your life is directly proportional to the quality of your relationships. Transform negative relational patterns and deeply engage with the people in your life by reconnecting with your yearning, expressing your emotions, and productively working through conflict.

Learn about my "Breaking Through Coaching Method" and discover how you can break through, achieve your goals, and create sustained transformations.

How It Works

It starts with the Breaking Through Got Purpose Assessment Tool™. Understanding your purpose is your responsibility. Living with purpose helps make you healthier, live longer, sleep better, delegate better, have more grace and resilience under pressure, and have better intimacy. Begin to unlock yours.

After completing the assessment, I will review the results with you at no cost and discuss if this kind of Coaching is for you.

Testimonials

"I have experienced resounding changes in how I face and approach problems and challenges as well as my very own needs and wellbeing more positively since I started my work with Coach Clara."

Quincy Worthington, Lead Pastor

Testimonials

“Today I walk more confidently, I’m comfortable in my own skin, and I’m taking steps towards my fulfillment. None of this would have been possible without Clara.”

Donna

Testimonials

"This was my first time in this type of process. It was an extraordinary experience with concrete results. I enjoy the meetings and the possibility to think, plan, and celebrate my small and big wins."

Guillermina Lazzaro

Benefits of Life Coaching:

  • People with a sense of purpose are linked to a longer, healthier, more satisfying life (The Atlantic.)
  • Purpose improves resilience, longevity, job satisfaction, sleep behaviors, and decreases conflict, fear response, depression, and risk for Alzheimer’s Disease and heart attack (University of Michigan School of Public Health.)
  • Virtual one-on-one Coaching can improve psychological wellbeing while mitigating threats to mental health such as excessive and prolonged stress, low resilience, and poor satisfaction with life (PubMed.gov.)

Contact Us

We want to hear about your desire for social change.
Tell us about what’s challenging you, what’s keeping you up at night.
Let’s discover what’s possible for you and your organization.
Let’s discover your purpose, unleash your potential, and increase your impact.